Time to detox...

For this blog, I’ve decided to type up a short list of energy-clearing methods that help me keep my energy clear during stress and planetary shifts. My energy can shift from one moment to the next. One day I’m feeling good and positive, maintaining a high vibration, and the next day I’m having anger issues, thinking negatively, and feeling energetically low. When planets are going retrograde, when I’m going through cycles of releasing and healing, when circumstances in my life are not going well, among many other things, this can affect my energy. Since awakening to my spiritual journey, I now understand how important it is to keep my energy clear as much as possible. So here is a list of eight things that help keep me balanced and my vibration high when everything in my life seems out of control.

1. Drinking lots of water; I feel my best when drinking at least 1.5L daily. My mind is clear, and I have extra energy no matter what happens.

2. Burning Sage inside the bathroom while taking a shower helps clear out negative energy, cleans my body, and makes me feel amazing afterward.

3. Going out for a walk in nature; I tend to connect more and can embrace the present moment when I do not have my headphones or am on my cell phone. Clarity, guidance, and ideas usually come about in these moments.

4. Meditate or nap when I can; I always feel rested and rejuvenated, which helps me continue my day.

5. Detoxing: My favorite detox is drinking lemon water; it helps to clear my mind and body of toxins and makes me feel better. I also make healthy food choices, especially when I know my energy and vibration are low.

6. Disconnecting from social media, TV, etc., and spending some time alone helps me recharge, focus on my energy, and embrace a well-needed quiet atmosphere.

7. Doing some creative project: When I engage in a fun project and do what I like to do, I don’t have time to think about negativity or stress, and it also helps to raise my vibration.

8. Lastly, I find that sometimes, when my energy is not at its best, just doing nothing helps me stay balanced. Taking breaks from everything throughout the day to sit and relax, not doing anything, is healing and suitable for my energy and vibration.

3/7/17